Expert Insights for a Pain-Free Life

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Strong Bones and Core Strengthening – Good Tips for a Healthy Lower Back

Strong bones are important for all of us, not only for the aging baby boomers...
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Ten Tips for Smart Stretching

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles...
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Tennis, Anyone?

Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result...
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The Common Core

Core strength is critical for everyday activities such as placing heavy grocery bags into the...
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The Top Shelf

Many adults begin to develop shoulder pain, even though they may not have sustained a...
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Viscoelasticity: The Hidden Ingredient

Most of us have experienced a painful bout of low back pain brought on by...

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